Welcome to The Rooted Mermaid. Our mission is to provide educational resources and holistic wellness guidance to help women feel rooted in faith, nourished by nature, and empowered from within.
The information shared through The Rooted Mermaid, including this website, social media, newsletters, programs, coaching, digital products, workshops, and other educational materials, is intended for general educational and informational purposes only.
NOT MEDICAL ADVICE
The information provided by The Rooted Mermaid is not medical advice, medical treatment, diagnosis, or a substitute for care from a licensed healthcare professional.
Nothing on this website or through our services should be interpreted as diagnosing, treating, curing, or preventing any disease, illness, medical condition, or other health condition.
You should always consult your physician, licensed healthcare provider, registered dietitian, pharmacist, or other qualified healthcare professional before making changes to your diet, exercise routine, medications, supplements, fasting practices, or other healthcare decisions.
Never disregard professional medical advice or delay seeking medical attention because of information you have received from The Rooted Mermaid.
HERBS & SUPPLEMENTS
The Rooted Mermaid may provide educational information about herbs, vitamins, minerals, supplements, and other natural wellness products.
Natural does not automatically mean safe for everyone. Herbs and supplements may have side effects, contraindications, allergic reactions, and interactions with prescription or over-the-counter medications.
Always speak with a qualified healthcare professional before beginning, stopping, or changing any supplement, herbal product, or medication.
If you are pregnant, breastfeeding, preparing for surgery, taking medication, or have a medical condition, consult your healthcare provider before using herbs, supplements, or other wellness products.
FASTING & NUTRITION
The Rooted Mermaid may provide educational information regarding fasting, intermittent fasting, nutrition, dietary practices, weight management, and healthy lifestyle habits.
Fasting and dietary approaches are not appropriate for everyone and may carry risks for certain individuals.
Consult your healthcare provider before beginning a fasting protocol or making significant changes to your diet, particularly if you have a medical condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating.
WELLNESS COACHING
Wellness coaching provided by The Rooted Mermaid is designed to provide education, encouragement, accountability, and lifestyle support.
Coaching does not constitute medical care, mental health treatment, psychotherapy, nutritional therapy, or any other licensed healthcare service unless specifically provided by an appropriately licensed professional.
Your coach does not diagnose medical conditions or prescribe medications or medical treatments.
INDIVIDUAL RESULTS VARY
Every person is different. Your health, wellness, nutrition, fitness, and lifestyle results may differ from those experienced by others.
Any testimonials, personal experiences, examples, or statements regarding potential outcomes are not guarantees of a particular result.
Your results depend on many individual factors, including your health history, lifestyle, consistency, genetics, nutrition, activity level, and other circumstances.
LISTEN TO YOUR BODY
You are responsible for your own health and wellness decisions.
If you experience concerning or unusual symptoms, stop the activity or practice and seek appropriate medical attention.
If you believe you are experiencing a medical emergency, call 911 or seek emergency medical care immediately.
NO DOCTOR-PATIENT RELATIONSHIP
Use of The Rooted Mermaid website, educational materials, social media content, coaching services, or other offerings does not create a doctor-patient, healthcare provider-patient, therapist-client, or other professional healthcare relationship.
The Rooted Mermaid does not replace your relationship with your healthcare providers.
THIRD-PARTY INFORMATION
The Rooted Mermaid may reference books, research, practitioners, products, websites, or other third-party resources.
These references are provided for educational purposes and do not necessarily constitute an endorsement or guarantee of their accuracy, safety, effectiveness, or suitability for you.
You are responsible for independently evaluating any information, product, or service before using it.
YOUR RESPONSIBILITY
By using this website or participating in The Rooted Mermaid’s educational or coaching services, you acknowledge that: