Terms & Conditions

Last Updated: September 12, 2026

Welcome to The Rooted Mermaid. By accessing or using this website, you agree to the following Terms & Conditions. If you do not agree with these terms, please do not use this website.


1. Educational & Informational Purposes Only

All content provided by The Rooted Mermaid, including information regarding nutrition, herbs, supplements, fasting, wellness, lifestyle practices, women’s health, and related topics, is provided for general educational and informational purposes only.


The information provided on this website is not intended to diagnose, treat, cure, or prevent any disease, illness, medical condition, or other health condition.


The information provided by The Rooted Mermaid is not medical advice and should not be used as a substitute for professional medical advice, diagnosis, or treatment.


You should always consult with your physician, qualified healthcare provider, or other appropriate medical professional before making changes to your diet, exercise routine, medications, supplements, fasting practices, or other aspects of your healthcare.


Never disregard professional medical advice or delay seeking medical care because of information you have read or received through The Rooted Mermaid.


2. No Doctor-Patient Relationship

Use of this website, its content, or communication with The Rooted Mermaid does not create a doctor-patient, therapist-patient, or other healthcare provider-patient relationship.


The Rooted Mermaid provides wellness education and coaching intended to support healthy lifestyle choices. These services are not a substitute for medical care or treatment from a licensed healthcare professional.


3. Individual Results May Vary

Every individual is different. Any testimonials, examples, experiences, or statements regarding health, wellness, nutrition, weight management, or lifestyle outcomes are provided for informational purposes only.


The Rooted Mermaid does not guarantee any particular health, wellness, weight-loss, fitness, or other result.


Your results will depend on numerous individual factors, including your health history, lifestyle, nutrition, activity level, consistency, and other circumstances.


4. Herbs, Supplements & Natural Products

Information regarding herbs, supplements, vitamins, natural products, or other wellness products is provided for educational purposes only.


Natural products can have potential side effects, contraindications, allergies, and interactions with medications or medical conditions.


Do not begin, stop, or change any medication or supplement without first consulting your qualified healthcare provider.


If you are pregnant, breastfeeding, preparing for surgery, taking prescription or over-the-counter medications, or have a medical condition, consult your healthcare provider before using herbs, supplements, or undertaking fasting or other dietary practices.


5. Fasting & Nutrition Information

Any information regarding fasting, dietary practices, nutrition, weight management, or lifestyle changes is educational in nature and is not individualized medical or nutritional treatment.


Fasting may not be appropriate for everyone. Consult a qualified healthcare professional before beginning a fasting protocol or making significant dietary changes.


6. Website Content

We make reasonable efforts to provide accurate and up-to-date information; however, The Rooted Mermaid does not warrant that all information on this website is complete, current, or error-free.

Health and wellness information can change as new research becomes available. You are responsible for evaluating information and discussing health-related decisions with an appropriately qualified professional.


7. Third-Party Links & Products

This website may contain links to third-party websites, products, services, or resources. These links are provided for convenience and informational purposes.


The Rooted Mermaid does not control or guarantee the accuracy, safety, quality, or reliability of third-party websites or products and is not responsible for their content, policies, or practices.


8. Intellectual Property

Unless otherwise stated, all original content on this website, including text, graphics, logos, photographs, branding, courses, programs, downloads, and other materials, belongs to The Rooted Mermaid and is protected by applicable intellectual property laws.


You may not reproduce, distribute, modify, sell, or use our content for commercial purposes without prior written permission.


9. Limitation of Liability

To the fullest extent permitted by law, The Rooted Mermaid and its owner, affiliates, representatives, and service providers shall not be liable for any loss, injury, claim, or damages arising from your use of this website, reliance on its content, or participation in any wellness program, coaching service, or educational offering.


You acknowledge that you are responsible for making your own healthcare decisions and for consulting appropriate healthcare professionals when necessary.


10. Assumption of Responsibility

By using this website or participating in services provided by The Rooted Mermaid, you acknowledge that you understand the educational nature of the information provided and agree to take responsibility for your own health and wellness decisions.


11. Changes to These Terms

The Rooted Mermaid reserves the right to update or modify these Terms & Conditions at any time. 


Changes will become effective when posted on this website.


Your continued use of the website after changes are posted constitutes acceptance of the revised Terms & Conditions.


12. Contact

If you have questions about these Terms & Conditions, please contact:


The Rooted Mermaid

Email: sara@therootedmermaid.com

Website: www.therootedmermaid.com